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Class Schedule

Restorative Yoga with Laurel

Everyone can benefit from this class. We will focus on releasing tight and sore muscles that can cause discomfort and pain. A slow paced nurturing hour to facilitate more space and peace in our daily lives.


on hold    

Positions in Peace

Join Jen for an hour of peace. Gentle movements available to all levels of mobility.

Vinyasa

with Eileen

Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. This form of yoga embodies a yogic philosophy that in order to achieve true balance we must accept the change that happens around us and embrace it.

 Saturday Mornings 9:30 am & 11am


Sound Bath & Restorative Yoga

a monthly experience

Relax to the next level with the tones of crystal singing bowls combined with restorative yoga.

April 28 6:30pm  &  May 1 at 3pm


No Drop In's Allowed

 $20

Crystal Yoga

By Laurel

In this class we will seamlessly weave together multiple yoga styles through movement, breath, and sound healing to awaken the spiritual energy stored inside all of us. We will end with a meditative shivasana and candlelight journaling.

85min/$25 RSVP

Please preregister. No Drop In's Allowed

June 1 at Noon