Studio 127
Restorative Yoga with Laurel
Restorative Yoga with Laurel
Everyone can benefit from this class. We will focus on releasing tight and sore muscles that can cause discomfort and pain. A slow paced nurturing hour to facilitate more space and peace in our daily lives.
on hold
Positions in Peace
Positions in Peace
Join Jen for an hour of peace. Gentle movements available to all levels of mobility.
Vinyasa
Vinyasa
with Eileen
with Eileen
Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. This form of yoga embodies a yogic philosophy that in order to achieve true balance we must accept the change that happens around us and embrace it.
Saturday Mornings 9:30 am & 11am
Crystal Yoga
Crystal Yoga
By Laurel
By Laurel
In this class we will seamlessly weave together multiple yoga styles through movement, breath, and sound healing to awaken the spiritual energy stored inside all of us. We will end with a meditative shivasana and candlelight journaling.
85min/$25 RSVP
Please preregister. No Drop In's Allowed
June 1 at Noon